Posts Categorized: self care

Postpartum Support for 2SLGBTQIA+ Families

No matter how your baby comes to you, if you are 2SLGBTQIA+ and are experiencing mental health challenges during your pregnancy, postpartum, or during your adoption or surrogacy journey, support is available to you and your family.  Telephone or Text Support: Weekdays from 10am-3pm Weekly Two Spirit, Queer, & Trans Postpartum Support Group: Tuesdays 10:30-Noon… Read more »

Investigating Your Self Care Practice

Our blog post today is by Celina Vergel de Dios Celina has a Master’s degree in Human Learning, Development, and Instruction from the University of British Columbia where she specialized in the design, implementation, and evaluation of social-emotional learning programs (e.g., mindfulness, empathy, resilience, prosociality), and additionally completed facilitator training in nidra meditation from Semperviva… Read more »

Opening

When my son was born I disappeared. The self that I was prior to his birth vanished the moment he entered the world. It felt like a death and I spent the majority of three years reviving and transforming and becoming a mother. My closest friend will tell you that she thought I had been… Read more »

Celebrating in Isolation

Article by Andrea Paterson I remember my son’s first birthday in a rather hazy way. I was not well then–overwhelmed by new motherhood and struggling to stay afloat. The idea of having to plan and throw a birthday party felt huge and exhausting, so I had a small party at home, invited only a few… Read more »