Publications & Resources


Information sheets and online resources

Helpful information sheets and links to online resources on a wide variety of topics can be found at Postpartum Journey Resources.

Postpartum Depression and Anxiety: A Self-Help Guide for Mothers

Our book, revised for the seventh edition, and called a “gem” by Mothering magazine, has sold over 30,000 copies to date. This is a practical guide for mothers who are experiencing postpartum depression and anxiety. The book is based on the experiences of thousands of women and describes what has helped them get through this difficult time. Print copies can be ordered in Canada directly through our office using the form below. For US or international orders, you may find it more convenient to order our US imprint through An e-book version can be downloaded from or from anywhere in the world.

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Postpartum Depression and Anxiety: A Reference Manual for Group Facilitation

The Group Facilitator’s Manual (third edition) contains information on how to start and run postpartum depression self-help support groups. The voices of women in the postpartum support groups illustrate and support the material being covered. The manual was written for those who are interested in the specialized information necessary to start and run a self-help support group for women who are experiencing postpartum depression and anxiety. PPPSS assumes the reader will have some prior knowledge of standard group facilitation language and techniques, and expects that anyone attempting to facilitate a group will have or seek group facilitation skills.

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