Posts Categorized: news

Investigating Your Self Care Practice

Our blog post today is by Celina Vergel de Dios Celina has a Master’s degree in Human Learning, Development, and Instruction from the University of British Columbia where she specialized in the design, implementation, and evaluation of social-emotional learning programs (e.g., mindfulness, empathy, resilience, prosociality), and additionally completed facilitator training in nidra meditation from Semperviva… Read more »

We’re In This Together: Camille, Kelley, and Sarah

Such an important issue. I’m a support counellor/faciliator at the Pacific Post Partum Support Society and am passionate about the work I do, it is part of my life and not just my “job”. I have 3 grown children. Pregnancy and postpartum is the most vulnerable time for a Mom to experience emotional and mental… Read more »

A Newborn Stranger: Caroline’s Story

Caroline shares her story of learning to build a relationship with her infant son. Not every mom experiences a rush of love and connection at the moment of birth. Caroline illustrates beautifully that sometimes it takes time to build a relationship, and that is completely okay! When I was pregnant, all I wanted was to… Read more »

We’re In This Together: Karen

This wasn’t how I thought it would be… When I was fifteen years old, I woke up one morning with intense upper back pain.  Within half an hour, I’d lost feeling from the chest down. Thus began a whirlwind race to the hospital and a chaotic time of what felt like thousands of tests and… Read more »