PPPSS News & Events

Erin and Katrina

I am the Board Chair of PPPSS, a former client and passionate about PPD. I was hospitalized many times when Kegan was a baby for PPD. I honestly believed he was better off without me and waited too late to ask for help. Perhaps there is value of telling a more acute story and coming out alive and seeking help. I lost almost everything including my marriage, job and dignity. Today I am giving back as a way to amplify this stigmatized issue. Without The Good Mother Project these stories would not be able to help others suffering from seeking assistance. Thank you!


Erin Arnold


We’re In This Together is a photography series, coordinated in partnership with the Pacific Post Partum Support Society and the Good Mother Project, that offers messages of encouragement, hope, support and love to new parents.
For more information on how you can share your message, please visit: http://goodmotherproject.com/were-in-this-together

Volunteer Week Message 2018

The theme this year for National Volunteer Week is “Celebrate the Value of Volunteering – building confidence, competence, connections and community”

We at Pacific Post Partum Support Society recognize our volunteers and celebrate their value.

We hope our volunteers know that we are mindful every day of the dedication and passion they bring to their work.  We have the pleasure to see them grow in confidence and competence as they make deep connections with the people they support while they continue to help us build community.

Our Volunteer Board of Directors offer freely their time to guide and provide governance.  They are the rudder of our little ship and keep us afloat. We value them and appreciate the responsibilities they take so seriously.

Our telephone support volunteers train long and hard to support mothers and fathers in our ongoing telephone support connections.  We are so grateful for the way they help share the work with the staff and help us reach out to support more community members.

Our Social Media team is amazing and with their busy lives they continue to work to build awareness through writing, posts and tweets.

All the volunteers who help out with our events – raising awareness, building community and sometimes raising funds – thank you.

Another year has passed and here is another opportunity to say on behalf of our Board and Staff how grateful we are to all the volunteers who give so generously to Pacific Post Partum Support Society.

Words are not enough!
Georgie Hutchinson
Volunteer Coordinator

We’re In This Together: Vincent and Lynsey

Vincent Fung


I chose to participate because there needs to be more awareness of postpartum depression or anxiety. My wife passed away from the effects of postpartum depression and it’s a health issue that has an impact on the whole family.


We tried all sorts of medical and therapeutic treatments, but ultimately our story is one that I do not wish for anyone else. Not only was it an emotional and psychological roller coaster, I have had to find the strength and drive to care for our child and home, especially now living with the grief of losing my wife and my daughter’s mother. My experience has shown me that medical treatments are not the only solution, but just part of an overall support system that should also take into account the history and experiences of moms/dads suffering from PPD, as well as the perspectives of family and/or close friends.


Being more aware during and post-pregnancy of PPD, as well as a support system for PPD, would have been very useful – that’s why having an organization like the Pacific Post Partum Support Society is so important and more awareness is needed for new and current parents and their families and friends.


I chose “It’s ok to not be ok” because it was something that I told my wife while she was in the hospital which seemed to have resonated with her. It gave her some hope and peace to accept her condition/situation while trying to get better. Not only do I remember this, it was also something that she noted in her journal/writings that I still have.



To read more stories in this series, go to our blog. (link in profile)


We’re In This Together is a photography series, coordinated in partnership with @postpartum and the @goodmotherproject, that offers messages of encouragement, hope, support and love to new parents.
For more information on how you can share your message, please visit: http://goodmotherproject.com/were-in-this-together

We’re In This Together: International Women’s Day Edition

It’s International Women’s Day so it’s a great time to celebrate the women in your life and reflect a bit on how far we’ve come and how far there is to go. When it comes to postpartum support for women things are changing. There is so much more awareness of postpartum mood disorders today than there was even six short years ago when my son was born. Organizations are cropping up all over with the purpose of addressing postpartum health. Stigma is slowly lifting. But there is still so much work to do, and because public funding is always in short supply much of that work will have to be done at the grassroots level. Some of the greatest work of our lives might be done at the playground. While our kids are busy testing their boundaries on the monkey bars women have an opportunity to test their own strength, build their own resilience, and develop their own nascent communities alongside other women, other mothers. We are each other’s greatest hope for futures that are bright, connected, and joyful. The village is more necessary than ever and so much harder to find.  The battle against isolation is ongoing. Know that you’re not alone. And today, as on all days, reach out to the women nearest to you. You may just find your greatest champion or your greatest friend.

Today we’re sharing more messages of encouragement from Katherine, Shealagh, Avital, and Lesley from the We’re In This Together Project!

I participated in the “We’re In This Together” project because I recently joined the Pacific Post Partum Support Society as a volunteer.  What the PPPSS does to support people and families is important.
The messages that people are sending out through the photos here and other campaigns through The Good Mother Project are important.

A few weeks ago, a friend turned to me and said “no one has ever told me that I am enough”. I was shocked and sad. I have been so fortunate to have heard and understood this message throughout my life. I want everyone to know that they are enough.
You are enough.

Through my postpartum journeys, I felt guilty wanting more help, since I had more help available to me than others. But, there is no such thing as too much support.
The Pacific Post Partum Support Society can be a huge help in getting the support to make things better.  And it does get better.


Katherine M. Reinhardt

To read Lesley’s story follow this link: http://goodmotherproject.com/2016/01/learning-to-breathe/

We’re In This Together is a photography series, coordinated in partnership with the Pacific Post Partum Support Society and the Good Mother Project, that offers messages of encouragement, hope, support and love to new parents.
For more information on how you can share your message, please visit: http://goodmotherproject.com/were-in-this-together

Bell, Let’s Talk About Maternal Mental Health

Image Copyright www.andreapaterson.com 2017.

Every year Bell runs its Let’s Talk campaign to shine a light on mental health issues. It’s been a great way to bring awareness to mental health struggles and has gone some way to deconstructing the stigma around mental illness. But when it comes to maternal mental health there’s still work to be done and it’s becoming clear that Bell has been leaving perinatal mental health out of the conversation. This year let’s talk Maternal Mental Health because it’s very clear that we still need to be shouting from the rooftops in order to bring awareness, empathy, and acceptance to the gamut of mental health issues that mothers, and fathers, suffer from.

A case in the news recently outlines the plight of a woman who was suffering from postpartum depression manifesting in episodes of intense anger. We know that anger is a common symptom of PPD and this woman was aware of her situation as well. She asked for help from a doctor. A nurse called the police, who then escorted the woman to the hospital. You can read the entire article here.

It’s no wonder, then, that women are terrified to admit they are struggling after the birth of their babies. In PPPSS support groups it’s common for mothers to worry that if they admit their struggles their children will be taken away. In reality, this almost never happens. Postpartum mood disorders almost never prompt women to hurt their children. In most cases mothers are anxious, hyper-vigilant, and while they may have scary intrusive thoughts about harming their children, they are very unlikely to act on them. There are rare exceptions of course, but exceptions occur mostly in relation to postpartum psychosis, which is very different from the more common postpartum mood disorders. And even postpartum psychosis can almost be effectively treated if properly diagnosed. Which is why it’s so important to speak up early and speak up often.

If women remain terrified that admitting to a difficult postpartum adjustment will lead to being taken away by police they are much more likely to suffer in silence, which will ultimately be far more harmful to mom and baby than if she had sought appropriate help.

And it’s not just fear of legal action that keeps women silent. It’s fear of social judgement, fear of what their spouse or extended family will think, fear of how a mental illness might affect their job prospects or ability to work. I have written openly, and often, about my three year struggle with severe postpartum depression and anxiety on my blog and on other online forums. I have been asked on more than one occasion if I think this is a good idea. People are worried that if some potential future employer found my writing they would be unlikely to hire me. This may be true. I don’t know. What I do know is that I help no one by staying silent. If I can’t educate those around me, including people who might be future employers, about the realities of postpartum mood disorders then nothing will ever change, the stigma will remain firmly entrenched. So I take my chances. I write, I talk, I reach out to others who might be suffering. If I lose a job opportunity because of it, it’s a risk I’m willing to take. But not everyone is in a position to take that risk. So there is a lot of silence.

So this year let’s talk about maternal mental health. You can use the hashtag #BellLetsTalkMaternalMentalHealth to join the conversation. And you don’t have to do it publicly. Talk to your friends, talk to your family, find a doctor you trust and talk to her. Talk to the new mom you’ve met at the park. Know what your local maternal mental health resources are and use them. Direct your friends to them if they’re suffering. In whatever way you can, make your voice heard. Things will only chance if we are not too afraid to give voice to our suffering.