Maria discusses how self-care is a necessity, not a luxury, for new parents. She also shares how her partner, Pablo, came to realize that time for self-care was a crucial part of what Maria needed to recover from PPD/A.
The Director of Pacific Post Partum Support Society, Sheila Duffy, talks about how self-care is often vital to recovery from PPD/A and looks different for each person.
This video, created by KidCareCanada, discusses how a "good" mother takes care of herself so she can take care of her child. Self-care is not a luxury, it is a necessity. New parents may need help with baby care in order to have time to care for themselves.
