Resources for moms

A more extensive list of resources can be found at the end of The Journey.


  • Postpartum Progress: an informative blog about postpartum depression (USA)
  • PANDA: Post and Antenatal Depression Association Inc’s resource-rich website (Australia)
  •  BC Women’s Reproductive Mental Health: Mental health services for women in BC and resource-rich information for everyone (Canada)
  • Click here to find online postpartum resources in your area
  • If you feel you may have symptoms of postpartum psychsosis or are recovering from diagnosed postpartum psychois: Action Postpartum Psychosis is an online resource for those suffering from postpartum psychosis and their loved ones (UK)

Articles/Blog posts we love



Online resources

  • Edinburgh Postnatal Depression Scale (EPDS)
  • MoodFX: this free app will help you track your mood to better communicate your symptoms to your doctor
  • InfantRisk: This free app allows you to access excellent research-based information to help decide if a medication is compatible with pregnancy and/or breastfeeding. Share with your healthcare provider or use yourself.