When Maria was struggling with postpartum depression, her relationship with Pablo suffered. But by finding support, and learning to take care of themselves and each other, their relationship is now stronger than ever.
Even before Mariko was able to tell Kasimir what she really needed to recover, the fact that he just listened as she shared her feelings and experiences, without judging or trying to fix it, was extremely helpful.
Allen talks about how important it is to just listen and how hard it is to do. After practicing it with his wife, he can apply it to other parts of his life now, including his relationship with his friends and child.
Sheila Duffy, Director of Pacific Post Partum Support Society, talks about how it is vital that new parents get enough sleep because sleep deprivation is a big risk factor for PPD/A/